Optimal Health & Fitness Lifestyle


I will provide the experience to help you achieve a lifestyle change through wellness, nutrition and fitness. My goal is to motivate and challenge you with frequent health coaching, nutrition, and exercises that will create a healthier lifestyle.  Life's is short so I want my clients to take control and start living a balance life today.  


My goal is to strengthen you from the inside. I will train you to outperform your expectations. I will inspire you to defy your age.


My company offers: personal training, nutrition and wellness coaching, as while as group classes.

Rashein "Rok" Lindsey


Strength is the product of struggle. You must do what others don’t - to achieve what others won’t. I bring over seven years of experience in the fitness industry and fifteen years of military experience in the U.S. Marines and trained hundreds of people mentally and physically to become Marine Corps Officers. I'm currently at John F. Kennedy University pursuing a M.A. Sports Psychology.

I have participated in organized sports and wellness my entire life, and have always recognized the importance of health and fitness throughout this journey. My goal as a personal trainer is to motivate, inspire, and educate others about the benefits of exercising and living a healthy lifestyle. Health and fitness is more than just your appearance; exercising makes us feel better and live healthier. With patience and persistence, anyone can achieve realistic goals, including high self-esteem, confidence, and the body you desire. I strive to create a personal relationship with all my clients. I'm here to provide encouragement, confidence, motivation, and strength, to help you reach your fitness goals! 

Philosophy: My personal philosophy of training relies on many facets: compassion, integrity, example and adherence. The ability to help someone greatly enhance their life is a privilege. I believe that success through proper nutrition, exercise, discipline, and patience is key to a healthy lifestyle. 


  • Weight Management/Reduction

  • Military Fitness

  • Weight Loss & Tone

  • Circuit/Interval Training

  • Strength/Weight Training

  • Function Training

  • Boxing

  • Kettlebell

  • Midlife Fitness

  • Core Strength


  • Certified Personal Trainer (ASFA)

  • Marine Corps Martial Arts Program (MCMAP) - Green Belt

  • Certified Sports Nutritionist (IFA)

  • Board Certified Holistic Health Counselor (Institute for Integrative Nutrition)

  • Certified Wellness Coach (Spencer Institute) 

  • Certified Lifestyle Weight Management (Spencer Institute)

  • CPR

  • AED

  • First Aid

  • Member the American Association of Drugless Practitioners (AADP)

  • Member Chamber of American Psychological Association (APA) 

  • Member Rotary Club of Los Altos

  • Member Chamber of Commerce Los Altos & Mountain View