Welcome to RoK Fitness

RoK Fitness & Wellness provides the experience to help you achieve a lifestyle change through health, nutrition and fitness. My goal is to provide you with fun, challenging, motivation work outs along with frequent health coaching, nutrition, exercise, and wellness tips so that you may adopt a healthier lifestyle and do all the things you want to do in life. Life is short so we want our clients to take control and start living a balance life today.   

Personal Training

As a certified personal trainer I will design a training program specifically for you based on your individual profile (including age, exercise history, fitness level, goals, available equipment, schedule availability, medical history, etc.). To save time, many diet or fitness programs are based on a general, one-size-fits-all approach and use computer-generated programs. But, most clients are more successful at reaching their goals when using a program that is designed just for them. We utilize the extensive profile you provide to develop your customized program so that you are always doing exercises that are just right for that client. I design programs for all fitness levels, for use with a variety of exercise equipment or even no equipment at all. I will set down with you and discuss your needs, goals, fitness and injury history in a complimentary initial consultation.

Nutritional & Holistic Health Coaching

The term Health Coach conveys the position as a motivating, supportive, action-oriented and ongoing ally to our clients. A Health Coach is a guide and mentor who empowers clients to take responsibility for his or her own health and supports them to implement and sustain lifestyle and behavior changes that will contribute to the achievement of their personal wellness goals. Some common areas where a Health Coach may help a client to focus include weight management, food cravings, sleep, energy, stress management and digestion just to name a few.

RoK Fitness nutritional and health coaching program will guide clients on improving their health through diet and lifestyle changes. Our fitness and nutrition packages include:

*Eating Habit Evaluation        *Personalized Meal Plan        *Food Journal Analysis

*Stress Management               *6-12 Coaching Sessions        *Dietary Options               

*Email Support                       *Work/Life Balance              *Weight Management

Boot Camp Fitness Classes 

Motivation, Encouragement, and Accountability: RoK Fitness Boot Camp classes is a fun and energetic fitness workout program that includes motivation, accountability, and dynamic resistance training, all designed to get you the body that you wantin a safe fun and non-intimidating atmosphere. 

Class Schedule:                  

                                         Mon: 6:00-7:00 am                                  

                                         Wed: 6:00-7:00 am 

                                         Fri: 6:00-7:00 am   

                                         Sat: 6:00-7:00 am  

Our boot camp fitness classes are personalized to meet your needs and our trainers assist you with the motivation as well as the techniques. Trained by the military to offer military style fitness and certified personal training, I bring military discipline to your workout schedule. Our program feature:

Holistic Health Counseling “Chronic diseases such as obesity, hypertension, and diabetes wreck our quality of life and cost a fortune. In recent years, a new and intriguing concept has emerged in the prevention and treatment of chronic illness: the health coach.”-CBS News, October 2009 A Health Coach is a wellness authority and supportive mentor who motivates individuals to cultivate positive health choices. Health Coaches educate and support clients to achieve their health goals though lifestyle and behavior adjustments. “The primary objectives of health coaching are to educate the patient regarding self health management and to encourage patients in taking a more proactive role in staying healthy.” –Medical Economics, Nov 2010 I've have been working with the guys at Rok fitness for over two months now and I can't be happier with my results. I feel healthier, stronger than I have in a long time. I have seen awesome changes in my body composition as well. Not only is Rashein a physical trainer, he is a health coach. Rashein has sessions with his clients where we talk about what's affecting our health (stress, sleep, etc.), which helps identify what makes us unhealthy. This is a well- rounded group of individuals that take great pride in helping their clients achieve their health goals. Joanna G.  San Jose, CA Contact us at (800) 403-8026 or (408) 659-8220 to get more info.